Meditation is one of the great eastern practices that has started to take hold in western culture. In fact, people all over the world are benefiting from it, both in mind and body. So, why isn’t everyone meditating? It could be that not everyone knows of all the amazing benefits like increased relaxation, and decreased levels of anxiety and depression. This article contains a run down of only some of the many benefits of meditation, and a set of instructions for starting your own meditation practice.

This article is split into two main sections. First, we discuss the benefits of meditation. After that, we talk about how you can start your own meditation practice. If you don’t know of the many benefits of meditation, we recommend you read through the next section. It will help to motivate you to stick with your practice. If you already know the benefits of meditation, feel free to skip forward.

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